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Veggie Poke bowl

Veggie Poke bowl
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Servings
4
Servings
4
Veggie Poke bowl
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Votes: 0
Rating: 0
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Servings
4
Servings
4
Ingredients
Veggie Poke bowl
Sauce:
Servings:
Units:
Instructions
  1. Cook quinoa according to package directions.
  2. Remove your tofu from the package and drain any water. Pat dry with paper towel, and cut into small cubes.
  3. Heat oil in a large skillet on medium-high heat. Reduce to medium heat and add tofu, cooking for 2-3 minutes on each side. When finished, set aside on a plate.
  4. Cook your edamame in boiling water for 2-3 minutes. Drain and set aside.
  5. To prepare your sauce mix all ingredients together in a small bowl. Set aside.
  6. To assemble your bowls, place quinoa on the bottom, and layer the rest of the ingredients on top. Top it off with your sauce and serve.
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General

Baked Falafel Bowl

Falafel Bowl, Federation CJA, Jewish food project, Healthy eating, Israeli food
Falafel Bowl, Federation CJA, Jewish food project, Healthy eating, Israeli food
Baked Falafel Bowl
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Rating: 0
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Falafel Bowl, Federation CJA, Jewish food project, Healthy eating, Israeli food
Baked Falafel Bowl
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
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Trying this recipe at home? Share your pics with us! Facebook, Twitter, and Insagram @FederationCJA #jewishfoodproject
Ingredients
Falafel
Bowl
Servings:
Units:
Instructions
  1. Preheat oven to 450 F.
  2. Combine all falafel ingredients except 1 TBSP of olive oil in the bowl of a food processor. Process for 10 seconds. Stop motor and scrape down sides of the bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy.
  3. Using a tbsp, scoop mixture out and form into balls. Brush with remaining tbsp olive oil.
  4. Bake on a cookie sheet for about 40 - 45 minutes, making sure to flip half way through until brown and crisp.
  5. While the falafel is cooking, prepare the rice (follow direction on bag) and grate carrots.
  6. For the Israeli salad: Mix cucumber, tomatoes, parsley, red wine vinegar and lemon juice, and salt and pepper in a small bowl.
  7. Toast pumpkin seeds or sesame seeds in the oven at 350 F for 10 minutes or on medium heat in a dry pan until oil is released.
  8. Arrange falafel, rice, carrots, Israeli salad, hummus and seeds. Top with tahini or extra hot sauce! YUM!
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